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Mental illness: unspoken things
There seems to be quite often a generalised view of the symptoms and behaviours of people affected by mental illnesses. There are also...


Mental illness: "it's just an excuse"
The chances are, if you have a mental illness and people know about it, you have heard someone say, "it's just an excuse." It's not an...


Body Shaming: teach your children differently
When I was 7 years old I learned how to spell encyclopaedia, I was so proud of myself and whenever anyone asked I could answer it in a...


Putting Yourself First: a necessity
If you’re anything like me then the concept of putting yourself first may be totally alien to you. I’ve come to realise throughout many...


Body: taking care of it & why you should
Your body is the only permanent thing belonging entirely to you from the moment you are born to the second that you die. Taking care of...


Recovery: learning to appreciate life again
• • • • • • • • • • • • • • • • • • • • • • • • • • Battling mental illness is difficult, there is no ifs or buts about it. Months or...
Bullies - why you shouldn't thank them
I have seen many people over the years post and write about thanking their bullies for teaching them how to be a stronger person due to...
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